The saying “you are what you eat” may sound cliché, but when it comes to skin health, it holds more truth than many realize. What you put on your plate can directly influence how your skin looks, feels, and ages.

Weight loss journeys are deeply personal, and for many people, GLP-1 medications have made reaching their goals possible. But while the number on the scale may be dropping, the skin often tells its own story. Understanding what to expect with weight loss can help you feel more prepared and supported throughout the process.